Healthy and Delicious Banana Muffins for Picky Eaters

5 stars
4.62 (13)
Healthy and Delicious Banana Muffins for Picky Eaters
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 03, 2024

These healthy banana muffins are perfect for picky kids who are reluctant to eat their fruits. They are moist, flavorful, and packed with nutrients, making them a great snack or breakfast option for children.

Ingredients

  • 2 ripe bananas, mashed
  • 1/3 cup honey
  • 1/4 cup milk
  • 1/4 cup Greek yogurt
  • 1 egg
  • 1 tsp vanilla extract
  • 1 1/2 cups whole wheat flour
  • 1 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 cup mini chocolate chips (optional)

Directions

  1. Preheat oven to 350°F and line a muffin tin with liners.
  2. In a large bowl, mix mashed bananas, honey, milk, yogurt, egg, and vanilla extract.
  3. Add flour, baking soda, cinnamon, and salt to the wet ingredients, and stir until just combined.
  4. Fold in chocolate chips if using.
  5. Divide batter evenly among the muffin cups.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool before serving.

Interesting Facts

  • Bananas are a good source of potassium and fiber, making them a nutritious choice for kids.
  • Using whole wheat flour adds more fiber and nutrients to the muffins compared to white flour.
  • Greek yogurt provides protein and adds moisture to the muffins.