Healthy and Delicious Avocado and Black Bean Dip Recipe

4 stars
3.72 (19)
Healthy and Delicious Avocado and Black Bean Dip Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on August 25, 2023

This avocado and black bean dip is a healthy and delicious option for a party or snack. It is made with fresh avocado, black beans, tomatoes, onions, and flavorful spices. The dip is creamy, flavorful, and packed with nutrients. It can be served with tortilla chips, crackers, or as a topping for tacos or salads. This recipe is easy to make and can be prepared in just a few minutes. It is perfect for summer gatherings or any time you want a tasty and nutritious dip.

Ingredients

  • 2 ripe avocados
  • 1 can black beans, drained and rinsed
  • 1 tomato, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeno, seeded and diced
  • 1 clove garlic, minced
  • 1 lime, juiced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

Directions

  1. In a medium bowl, mash the avocados with a fork until smooth.
  2. Add the black beans, tomato, red onion, cilantro, jalapeno, garlic, lime juice, cumin, chili powder, salt, and pepper.
  3. Stir until well combined.
  4. Taste and adjust the seasoning, if needed.
  5. Serve immediately with tortilla chips or refrigerate until ready to serve.

Interesting Facts

  • Avocado is a great source of healthy fats, fiber, and vitamins.
  • Black beans are high in protein and fiber, making this dip a nutritious choice.
  • The combination of avocado and black beans provides a creamy and satisfying texture.