Delicious Chicken Asparagus Roll-Ups

4 stars
3.74 (13)
Delicious Chicken Asparagus Roll-Ups
Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55mins
Category:
Recipe by Administrator
Published on August 25, 2023

These delicious chicken asparagus roll-ups are a perfect combination of tender chicken, crisp asparagus, and creamy cheese. This recipe is quick and easy to prepare, making it a great option for a busy weeknight dinner. The roll-ups are packed with flavor and the presentation is impressive, making them ideal for entertaining guests. Serve these roll-ups as a main dish with a side of roasted potatoes or a fresh salad.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 bunch of asparagus, ends trimmed
  • 4 slices of provolone cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Preheat the oven to 375°F (190°C) and grease a baking dish.
  2. Place the chicken breasts between two layers of plastic wrap and gently pound them to an even thickness.
  3. Season the chicken breasts with salt, pepper, and dried thyme on both sides.
  4. Lay a slice of provolone cheese on top of each chicken breast.
  5. Place 4-5 asparagus spears on top of the cheese.
  6. Sprinkle minced garlic and grated Parmesan cheese over the asparagus.
  7. Roll up each chicken breast tightly, securing with toothpicks if needed.
  8. Heat olive oil in a skillet over medium-high heat.
  9. Add the chicken roll-ups to the skillet and cook for 2-3 minutes on each side until browned.
  10. Transfer the browned chicken roll-ups to the greased baking dish.
  11. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender.
  12. Remove from the oven and let the roll-ups rest for a few minutes before serving.
  13. Serve the chicken asparagus roll-ups as a main dish with roasted potatoes or a fresh salad.

Interesting Facts

  • Chicken is a great source of lean protein and asparagus is packed with vitamins and minerals.
  • You can customize this recipe by adding your favorite herbs and spices to the chicken roll-ups.
  • Leftover chicken asparagus roll-ups can be stored in the refrigerator for up to 3 days.
  • This recipe can also be grilled instead of baked for a smoky flavor.