These delicious chicken asparagus roll-ups are a perfect combination of tender chicken, crisp asparagus, and creamy cheese. This recipe is quick and easy to prepare, making it a great option for a busy weeknight dinner. The roll-ups are packed with flavor and the presentation is impressive, making them ideal for entertaining guests. Serve these roll-ups as a main dish with a side of roasted potatoes or a fresh salad.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 bunch of asparagus, ends trimmed
- 4 slices of provolone cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- Place the chicken breasts between two layers of plastic wrap and gently pound them to an even thickness.
- Season the chicken breasts with salt, pepper, and dried thyme on both sides.
- Lay a slice of provolone cheese on top of each chicken breast.
- Place 4-5 asparagus spears on top of the cheese.
- Sprinkle minced garlic and grated Parmesan cheese over the asparagus.
- Roll up each chicken breast tightly, securing with toothpicks if needed.
- Heat olive oil in a skillet over medium-high heat.
- Add the chicken roll-ups to the skillet and cook for 2-3 minutes on each side until browned.
- Transfer the browned chicken roll-ups to the greased baking dish.
- Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender.
- Remove from the oven and let the roll-ups rest for a few minutes before serving.
- Serve the chicken asparagus roll-ups as a main dish with roasted potatoes or a fresh salad.
Interesting Facts
Chicken is a great source of lean protein and asparagus is packed with vitamins and minerals.
You can customize this recipe by adding your favorite herbs and spices to the chicken roll-ups.
Leftover chicken asparagus roll-ups can be stored in the refrigerator for up to 3 days.
This recipe can also be grilled instead of baked for a smoky flavor.