Healthy and Colorful Rainbow Salad Recipe

4 stars
4.07 (8)
Healthy and Colorful Rainbow Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on December 30, 2023

This Rainbow Salad recipe is a delicious and nutritious dish that combines a variety of fresh vegetables and a zesty dressing. Packed with vibrant colors and flavors, this salad is not only visually appealing but also full of essential vitamins and minerals. It's a perfect side dish or a light meal on its own. The dressing adds a tangy and slightly sweet taste, complementing the crisp textures of the vegetables. Prepare this salad in just a few minutes and savor the goodness of the rainbow!

Ingredients

  • 2 cups mixed greens (spinach, lettuce, kale)
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 orange bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, thinly sliced
  • 1 carrot, grated
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup sliced almonds
  • 1/4 cup crumbled feta cheese
  • For the dressing:
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste

Directions

  1. In a large salad bowl, add the mixed greens as a base.
  2. Arrange the sliced bell peppers, cherry tomatoes, cucumber, carrot, red onion, parsley, cilantro, almonds, and feta cheese on top of the mixed greens.
  3. In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper to make the dressing.
  4. Drizzle the dressing over the salad and toss gently to combine all the ingredients.
  5. Serve immediately and enjoy!

Interesting Facts

  • Rainbow Salad gets its name from the vibrant and colorful assortment of vegetables used, resembling a rainbow.
  • This salad is a great way to incorporate a variety of vegetables into your diet, ensuring you get a wide range of essential nutrients.
  • The combination of different colors in vegetables indicates the presence of various antioxidants, providing numerous health benefits.