This Rainbow Salad recipe is a delicious and nutritious dish that combines a variety of fresh vegetables and a zesty dressing. Packed with vibrant colors and flavors, this salad is not only visually appealing but also full of essential vitamins and minerals. It's a perfect side dish or a light meal on its own. The dressing adds a tangy and slightly sweet taste, complementing the crisp textures of the vegetables. Prepare this salad in just a few minutes and savor the goodness of the rainbow!
Ingredients
- 2 cups mixed greens (spinach, lettuce, kale)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 orange bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1 small cucumber, thinly sliced
- 1 carrot, grated
- 1/4 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup sliced almonds
- 1/4 cup crumbled feta cheese
- For the dressing:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Directions
- In a large salad bowl, add the mixed greens as a base.
- Arrange the sliced bell peppers, cherry tomatoes, cucumber, carrot, red onion, parsley, cilantro, almonds, and feta cheese on top of the mixed greens.
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss gently to combine all the ingredients.
- Serve immediately and enjoy!
Interesting Facts
Rainbow Salad gets its name from the vibrant and colorful assortment of vegetables used, resembling a rainbow.
This salad is a great way to incorporate a variety of vegetables into your diet, ensuring you get a wide range of essential nutrients.
The combination of different colors in vegetables indicates the presence of various antioxidants, providing numerous health benefits.