Easy and Healthy Air Fryer Teriyaki Snap Peas and Mushrooms Recipe

4 stars
4.17 (17)
Easy and Healthy Air Fryer Teriyaki Snap Peas and Mushrooms Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on December 30, 2023

Try this quick and flavorful recipe for Air Fryer Teriyaki Snap Peas and Mushrooms. It's a healthy and delicious side dish that can be prepared in just a few minutes using an air fryer. The crispy snap peas and tender mushrooms are coated in a sweet and savory teriyaki sauce, making it a perfect accompaniment to any main course. Whether you're a vegetarian, vegan, or simply looking to incorporate more vegetables into your diet, this recipe is a must-try!

Ingredients

  • 1 pound snap peas, ends trimmed
  • 8 ounces mushrooms, sliced
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated ginger
  • 1 teaspoon minced garlic
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1 tablespoon sesame seeds (optional)
  • 1 tablespoon chopped green onions (optional)

Directions

  1. Preheat your air fryer to 400°F.
  2. In a small bowl, whisk together the soy sauce, mirin, rice vinegar, honey or maple syrup, grated ginger, and minced garlic to make the teriyaki sauce.
  3. In a separate small bowl, mix the cornstarch and water to create a slurry.
  4. Place the snap peas and mushrooms in the air fryer basket. Pour the teriyaki sauce over the vegetables and toss to coat evenly.
  5. Cook the snap peas and mushrooms in the air fryer for 8-10 minutes, shaking the basket halfway through to ensure even cooking.
  6. Once the vegetables are crisp-tender, remove them from the air fryer and transfer to a serving dish.
  7. Pour the cornstarch slurry into the remaining teriyaki sauce and whisk until thickened.
  8. Drizzle the thickened teriyaki sauce over the snap peas and mushrooms, and sprinkle with sesame seeds and chopped green onions, if desired.
  9. Serve hot and enjoy!

Interesting Facts

  • Air frying is a healthier alternative to deep frying as it requires little to no oil for cooking.
  • Snap peas are a good source of dietary fiber, vitamins A and C, and iron.
  • Mushrooms are rich in antioxidants and can be a good source of vitamin D when exposed to sunlight.
  • Teriyaki sauce is a traditional Japanese sauce made with soy sauce, mirin, and sugar.