Try this quick and flavorful recipe for Air Fryer Teriyaki Snap Peas and Mushrooms. It's a healthy and delicious side dish that can be prepared in just a few minutes using an air fryer. The crispy snap peas and tender mushrooms are coated in a sweet and savory teriyaki sauce, making it a perfect accompaniment to any main course. Whether you're a vegetarian, vegan, or simply looking to incorporate more vegetables into your diet, this recipe is a must-try!
Ingredients
- 1 pound snap peas, ends trimmed
- 8 ounces mushrooms, sliced
- 2 tablespoons soy sauce
- 2 tablespoons mirin
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon grated ginger
- 1 teaspoon minced garlic
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1 tablespoon sesame seeds (optional)
- 1 tablespoon chopped green onions (optional)
Directions
- Preheat your air fryer to 400°F.
- In a small bowl, whisk together the soy sauce, mirin, rice vinegar, honey or maple syrup, grated ginger, and minced garlic to make the teriyaki sauce.
- In a separate small bowl, mix the cornstarch and water to create a slurry.
- Place the snap peas and mushrooms in the air fryer basket. Pour the teriyaki sauce over the vegetables and toss to coat evenly.
- Cook the snap peas and mushrooms in the air fryer for 8-10 minutes, shaking the basket halfway through to ensure even cooking.
- Once the vegetables are crisp-tender, remove them from the air fryer and transfer to a serving dish.
- Pour the cornstarch slurry into the remaining teriyaki sauce and whisk until thickened.
- Drizzle the thickened teriyaki sauce over the snap peas and mushrooms, and sprinkle with sesame seeds and chopped green onions, if desired.
- Serve hot and enjoy!
Interesting Facts
Air frying is a healthier alternative to deep frying as it requires little to no oil for cooking.
Snap peas are a good source of dietary fiber, vitamins A and C, and iron.
Mushrooms are rich in antioxidants and can be a good source of vitamin D when exposed to sunlight.
Teriyaki sauce is a traditional Japanese sauce made with soy sauce, mirin, and sugar.