This recipe will show you how to make delicious and healthy spiced pumpkin seeds. These crunchy and flavorful snacks are perfect for a fall gathering or as a topping for salads and soups. With just a few simple ingredients, you can transform plain pumpkin seeds into a tasty treat that everyone will love.
Ingredients
- 2 cups pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon paprika
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
Directions
- Preheat your oven to 350°F (175°C).
- In a bowl, combine the pumpkin seeds, olive oil, salt, paprika, chili powder, garlic powder, onion powder, and cayenne pepper. Toss until the seeds are evenly coated.
- Spread the coated pumpkin seeds in a single layer on a baking sheet.
- Bake for 10-15 minutes, or until the seeds are golden brown and crispy, stirring halfway through to ensure even cooking.
- Remove from the oven and let the seeds cool completely before serving.
- Store any leftovers in an airtight container at room temperature for up to a week.
Interesting Facts
Pumpkin seeds are a great source of protein, fiber, and healthy fats.
The addition of spices adds a burst of flavor to the pumpkin seeds.
Roasting the seeds enhances their natural nutty taste and creates a satisfying crunch.