Spiced Pumpkin Seeds Recipe

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Spiced Pumpkin Seeds Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 30, 2023

This recipe will show you how to make delicious and healthy spiced pumpkin seeds. These crunchy and flavorful snacks are perfect for a fall gathering or as a topping for salads and soups. With just a few simple ingredients, you can transform plain pumpkin seeds into a tasty treat that everyone will love.

Ingredients

  • 2 cups pumpkin seeds
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper

Directions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, combine the pumpkin seeds, olive oil, salt, paprika, chili powder, garlic powder, onion powder, and cayenne pepper. Toss until the seeds are evenly coated.
  3. Spread the coated pumpkin seeds in a single layer on a baking sheet.
  4. Bake for 10-15 minutes, or until the seeds are golden brown and crispy, stirring halfway through to ensure even cooking.
  5. Remove from the oven and let the seeds cool completely before serving.
  6. Store any leftovers in an airtight container at room temperature for up to a week.

Interesting Facts

  • Pumpkin seeds are a great source of protein, fiber, and healthy fats.
  • The addition of spices adds a burst of flavor to the pumpkin seeds.
  • Roasting the seeds enhances their natural nutty taste and creates a satisfying crunch.