Healthier Easy Baked Tilapia Recipe

This recipe for Healthier Easy Baked Tilapia is not only delicious but also a healthier alternative to fried fish. The tilapia fillets are seasoned with a flavorful blend of spices, then baked to perfection. Serve this light and flaky fish with a side of steamed vegetables or a fresh salad for a complete and satisfying meal. With a prep time of just 10 minutes and a cooking time of 15 minutes, this recipe is perfect for quick weeknight dinners. Give it a try and enjoy a tasty and nutritious meal!

Ingredients

• 4 tilapia fillets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper
• Salt, to taste
• Black pepper, to taste
• 1 lemon, sliced
• Chopped fresh parsley, for garnish

Directions

1. Preheat your oven to 400°F (200°C).
2. Place the tilapia fillets on a baking sheet lined with parchment paper.
3. Drizzle the fillets with olive oil and use your hands to rub it evenly over the surface.
4. In a small bowl, mix together the garlic powder, paprika, dried thyme, dried oregano, cayenne pepper, salt, and black pepper.
5. Sprinkle the spice mixture over the tilapia fillets, making sure to coat them evenly on both sides.
6. Place a few slices of lemon on top of each fillet.
7. Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
8. Remove the tilapia from the oven and garnish with chopped fresh parsley.
9. Serve the baked tilapia hot with your choice of side dishes.

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