Healthier Bran Muffins with a Delicious Twist

5 stars
4.56 (13)
Healthier Bran Muffins with a Delicious Twist
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 27, 2024

These Healthier Bran Muffins are packed with fiber and nutrients, making them a great choice for a nutritious breakfast or snack. With a touch of sweetness from honey and a hint of cinnamon, these muffins are a delicious treat that won't leave you feeling guilty. They are also easy to make and can be customized with your favorite add-ins. Enjoy the goodness of bran in a tasty way!

Ingredients

  • 1 cup bran flakes
  • 1 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 1/2 cup packed brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 cup buttermilk
  • 1/4 cup unsweetened applesauce
  • 1/4 cup honey
  • 1/4 cup vegetable oil
  • 1 egg
  • 1 teaspoon vanilla extract
  • Optional add-ins: raisins, chopped nuts, dried fruits

Directions

  1. Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners.
  2. In a large bowl, combine the bran flakes, whole wheat flour, all-purpose flour, brown sugar, baking powder, baking soda, cinnamon, and salt.
  3. In another bowl, whisk together the buttermilk, applesauce, honey, vegetable oil, egg, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. If using add-ins, fold them into the batter.
  5. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
  6. Bake for 15-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Remove from the oven and allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely. Enjoy!

Interesting Facts

  • Bran is a good source of dietary fiber, which promotes digestive health and helps to control blood sugar levels.
  • These muffins can be frozen for future consumption. Simply wrap them tightly in plastic wrap and store in the freezer for up to 3 months.
  • You can customize these muffins by adding your favorite mix-ins such as raisins, chopped nuts, or dried fruits.