Name: Delicious and Easy Vegetarian Kofta Kabobs
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 2 cups canned chickpeas, drained and rinsed; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 medium carrot, grated; 1/2 cup fresh cilantro, chopped; 1/2 cup fresh parsley, chopped; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon ground paprika; 1/4 teaspoon cayenne pepper (optional); 2 tablespoons all-purpose flour; Salt and black pepper to taste; Olive oil for brushing

These Vegetarian Kofta Kabobs are a flavorful and satisfying vegan alternative to traditional meat-based kabobs. Made with a combination of chickpeas, vegetables, and aromatic spices, these skewers are perfect for grilling or baking. The kofta kabobs are tender, juicy, and packed with protein, making them a nutritious and delicious dish for any meal. Serve them with your favorite dipping sauce or enjoy them with a side of rice and salad for a complete and balanced meal.

Ingredients

2 cups canned chickpeas, drained and rinsed
1 small onion, finely chopped
2 cloves garlic, minced
1 medium carrot, grated
1/2 cup fresh cilantro, chopped
1/2 cup fresh parsley, chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground paprika
1/4 teaspoon cayenne pepper (optional)
2 tablespoons all-purpose flour
Salt and black pepper to taste
Olive oil for brushing

Directions

In a food processor, combine chickpeas, onion, garlic, carrot, cilantro, parsley, cumin, coriander, paprika, cayenne pepper (if using), flour, salt, and black pepper.
Pulse the ingredients until well combined, but still slightly chunky. Be careful not to overprocess.
Transfer the mixture to a bowl and let it rest in the refrigerator for 30 minutes to firm up.
Preheat the grill or oven to medium-high heat.
Divide the mixture into 8 equal portions and shape each portion into a smooth oval shape, resembling a traditional kofta.
Thread the kofta onto skewers, leaving some space between each piece to ensure even cooking.
Brush the kofta kabobs with olive oil on all sides.
Grill the kabobs for 12-15 minutes, turning occasionally, until golden brown and cooked through. If baking, place the kabobs on a parchment-lined baking sheet and bake for 20-25 minutes at 400°F (200°C), turning once.
Remove the kabobs from the grill or oven and let them cool for a few minutes before serving.
Serve the vegetarian kofta kabobs hot with your favorite dipping sauce or alongside rice, salad, and pita bread.
Enjoy!

Interesting Facts

Kofta kabobs are a popular Middle Eastern dish traditionally made with ground meat, but this vegetarian version offers a plant-based twist.

Chickpeas, the main ingredient in these kofta kabobs, are a great source of plant-based protein, fiber, and various minerals.

The combination of spices used in this recipe adds a delicious and aromatic flavor to the kofta kabobs, making them incredibly tasty.

These kofta kabobs can be customized with your favorite vegetables and spices to suit your taste preferences.

Grilling or baking the kofta kabobs gives them a delightful smoky flavor and a crispy exterior.