Healthier Alfredo Sauce with Shrimp and Broccoli

This recipe provides a healthier take on the classic Alfredo sauce dish by swapping heavy cream with a cauliflower-based sauce. With succulent shrimp and nutritious broccoli, this dish is both indulgent and nutritious. Ready in just 30 minutes, it is perfect for a weekday dinner or a special occasion. The creamy cauliflower sauce perfectly coats the pasta, and the addition of shrimp and broccoli adds layers of flavor and texture. Enjoy this guilt-free version of Alfredo pasta without compromising on taste!

Ingredients

• 1 medium head of cauliflower
• 4 tablespoons olive oil, divided
• 4 cloves garlic, minced
• 1 cup vegetable broth
• 1 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 pound shrimp, peeled and deveined
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes
• 1 bunch broccoli, cut into florets
• 8 ounces fettuccine or pasta of choice
• Fresh parsley, chopped (for garnish)

Directions

1. Start by preparing the cauliflower sauce. Cut the cauliflower into florets and steam until tender. Drain well.
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and sauté for a minute until fragrant.
3. Transfer the steamed cauliflower to a blender or food processor. Add the sautéed garlic, vegetable broth, grated Parmesan cheese, salt, and pepper.
4. Blend until smooth and creamy. Set aside.
5. In the same skillet, heat the remaining 2 tablespoons of olive oil over medium-high heat. Season the shrimp with paprika, dried oregano, dried basil, and red pepper flakes.
6. Cook the shrimp for 2-3 minutes per side until pink and cooked through. Remove from the skillet and set aside.
7. In the same skillet, add the broccoli florets and sauté for 3-4 minutes until tender-crisp.
8. Meanwhile, cook the fettuccine or pasta according to package instructions until al dente. Drain well.
9. Return the cauliflower sauce to the skillet and heat it over medium heat. Add the cooked fettuccine and stir until well coated in the sauce.
10. Add the cooked shrimp and sautéed broccoli to the skillet. Gently toss everything together until evenly combined.
11. Cook for an additional 2-3 minutes until everything is heated through.
12. Serve the healthier Alfredo pasta with a sprinkle of fresh parsley on top.
13. Enjoy!

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