Halloween Guacamole

Ingredients

• 2 avocados, pitted and diced
• 1/4 cup red onion, diced
• 2 tablespoons fresh cilantro, chopped
• 2 teaspoons lime juice
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 1/2 cup black olives, finely chopped
• 1/2 cup pumpkin seeds, toasted

Directions

1. In a medium bowl, mash together the avocado, red onion, cilantro, lime juice, garlic powder, cumin, salt, black pepper, and cayenne pepper until desired consistency is achieved.
2. Stir in the chopped olives and toasted pumpkin seeds.
3. Serve with chips or cut vegetables.

Interesting Facts

• Guacamole dates back to the Aztecs, who used a mixture of avocados, chilies, and tomatoes.
• Pumpkin seeds are a great source of protein, fiber, and minerals, such as zinc and iron.
• Pumpkin seeds are also a natural source of antioxidants, which can help reduce inflammation.