Grilled Lentil Fritters - A Nutritious and Delicious Vegan Snack

4 stars
3.75 (13)
Grilled Lentil Fritters - A Nutritious and Delicious Vegan Snack
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 18, 2024

These grilled lentil fritters are a delightful and healthy snack option for vegans and non-vegans alike. Made with a combination of lentils, spices, and herbs, these fritters are deliciously crispy on the outside and soft on the inside. Grilling them adds a smoky flavor that takes them to the next level. They can be served as an appetizer or as a side dish. With simple ingredients and easy preparation, these fritters are perfect for any occasion.

Ingredients

  • 1 cup red lentils
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 green chili, finely chopped
  • 1-inch piece of ginger, grated
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • 1/4 cup chopped cilantro
  • 2 tablespoons chickpea flour (besan)
  • 2 tablespoons olive oil
  • Lemon wedges, for serving

Directions

  1. Rinse the red lentils under cold water until the water runs clear. Soak them in water for 20 minutes.
  2. Drain the lentils and transfer them to a blender. Add chopped onion, minced garlic, green chili, grated ginger, cumin powder, coriander powder, turmeric powder, red chili powder, salt, and cilantro to the blender.
  3. Blend the mixture until smooth. If needed, add a little water to achieve a thick, smooth batter-like consistency.
  4. Transfer the lentil batter to a bowl and add chickpea flour. Mix well to combine all the ingredients.
  5. Preheat the grill to medium heat. Brush the grill grates with olive oil to prevent sticking.
  6. Take a portion of the lentil batter and shape it into a small patty. Repeat with the remaining batter.
  7. Place the lentil fritters on the preheated grill and cook for 4-5 minutes on each side, or until golden brown and crispy.
  8. Remove the fritters from the grill and serve hot with lemon wedges.
  9. Enjoy these delicious grilled lentil fritters as a snack or serve them as a side dish with your favorite sauce or chutney.

Interesting Facts

  • Lentils are a great source of plant-based protein and are rich in dietary fiber.
  • Grilling the fritters adds a smoky flavor and a nice char to the exterior.
  • These fritters can be made ahead of time and reheated before serving.
  • The addition of chickpea flour helps to bind the fritters together and gives them a crispy texture.