Delicious and Healthy Creamy Quinoa Risotto

5 stars
4.63 (14)
Delicious and Healthy Creamy Quinoa Risotto
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on January 18, 2024

This creamy quinoa risotto recipe is a delicious and healthy twist on traditional risotto. Made with quinoa instead of rice, this dish is packed with protein, fiber, and vitamins. The creamy texture comes from a combination of vegetable broth, parmesan cheese, and a touch of butter. Topped with sautéed vegetables, this dish is flavorful, satisfying, and perfect for a weeknight dinner or entertaining guests. Give this recipe a try, and you won't be disappointed!

Ingredients

  • 1 cup quinoa
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 cup chopped mushrooms
  • 1 cup chopped zucchini
  • 4 cups vegetable broth
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons butter
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Directions

  1. Rinse the quinoa under cold water and drain well.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic and cook until the onion becomes translucent.
  3. Add the mushrooms and zucchini to the skillet and cook until they start to soften.
  4. Add the quinoa to the skillet and stir to combine with the vegetables. Cook for 1 minute.
  5. Gradually add the vegetable broth to the skillet, about 1/2 cup at a time, stirring constantly. Allow the quinoa to absorb the broth before adding more.
  6. Continue adding the vegetable broth and stirring until the quinoa is cooked and has a creamy consistency, about 20-25 minutes.
  7. Stir in the grated parmesan cheese and butter until melted and well combined. Season with salt and pepper to taste.
  8. Remove the skillet from heat and let the risotto sit for a few minutes to thicken.
  9. Serve the creamy quinoa risotto with a sprinkle of chopped fresh parsley on top.

Interesting Facts

  • Quinoa is a complete protein, meaning it contains all nine essential amino acids.
  • Quinoa is naturally gluten-free and a great option for those with gluten sensitivities or celiac disease.
  • Risotto is a traditional Italian dish that is typically made with Arborio rice.
  • Creamy quinoa risotto can be customized by adding different vegetables or proteins, such as peas, roasted butternut squash, or cooked shrimp.