Grain-Free Date and Nut Bars

5 stars
4.82 (14)
Grain-Free Date and Nut Bars
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on May 23, 2023

Ingredients

  • 2 cups pitted dates
  • 1 cup almonds
  • 1/2 cup walnuts
  • 1/4 cup unsweetened shredded coconut
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt

Directions

  1. Add the dates, almonds, walnuts, and coconut to a food processor and pulse until the mixture is finely chopped and combined.
  2. Add the vanilla extract and salt and pulse again until everything is well combined.
  3. Line an 8x8 inch baking dish with parchment paper, and pour the mixture into the dish.
  4. Press the mixture firmly into the dish. Place in the refrigerator for at least 1 hour to harden.
  5. Once hardened, remove from the refrigerator and cut into bars.

Interesting Facts

  • These Grain-Free Date and Nut Bars are a great source of healthy fat and fiber.
  • They are a great snack to have on hand when you’re on the go.
  • You can also customize the recipe by adding different dried fruits or nuts.