Make your own gluten-free version of the famous Kentucky fried chicken coating at home. This recipe uses a blend of flavorful herbs and spices to recreate the crispy and delicious taste of the original. It's perfect for those following a gluten-free diet or anyone looking for a healthier alternative to traditional fried chicken.
Ingredients
- 1 cup gluten-free all-purpose flour
- 1 tablespoon paprika
- 1 tablespoon dried parsley
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 eggs
- 2 pounds chicken pieces (legs, thighs, or breast)
Directions
- In a shallow dish, combine the gluten-free flour, paprika, dried parsley, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper. Mix well.
- In a separate bowl, whisk the eggs until well beaten.
- Dip each chicken piece into the beaten eggs, allowing any excess to drip off.
- Coat the chicken pieces with the gluten-free flour mixture, pressing gently to adhere the coating to the chicken.
- Place the coated chicken pieces on a baking sheet lined with parchment paper.
- Repeat the dipping and coating process for all the chicken pieces.
- Refrigerate the coated chicken for 30 minutes to help the coating adhere better.
- Preheat the oven to 400°F (200°C).
- Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the oven and let it rest for a few minutes before serving.
- Serve the gluten-free Kentucky fried chicken-style coating with your favorite side dishes.
Interesting Facts
The original Kentucky fried chicken recipe was created by Colonel Harland Sanders in the 1930s.
The secret blend of 11 herbs and spices used in the original fried chicken recipe is still a closely guarded secret.
Gluten-free all-purpose flour is made from a combination of gluten-free flours such as rice flour, potato starch, and tapioca starch.
Baking the chicken instead of deep frying it reduces the amount of oil used and makes it a healthier option.