Name: Creamy Peanut Butter Banana Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 ripe banana; 1 cup milk (dairy or plant-based); 2 tablespoons peanut butter; 1 tablespoon honey (optional); 1/2 teaspoon vanilla extract; 1 cup ice cubes

Creamy Peanut Butter Banana Smoothie

4.27 (20)

Indulge in the rich and creamy flavors of this peanut butter banana smoothie. Packed with protein, fiber, and essential nutrients, this smoothie is not only delicious but also a healthy choice to kick-start your day. With just a few simple ingredients and a blender, you can enjoy this satisfying smoothie in no time. Whether you need a quick breakfast or a post-workout boost, this smoothie is a perfect choice.

Ingredients

1 ripe banana
1 cup milk (dairy or plant-based)
2 tablespoons peanut butter
1 tablespoon honey (optional)
1/2 teaspoon vanilla extract
1 cup ice cubes

Directions

Peel and slice the ripe banana.
Add the banana slices, milk, peanut butter, honey (if desired), vanilla extract, and ice cubes to a blender.
Blend on high speed until smooth and creamy, about 1-2 minutes.
If the smoothie is too thick, add more milk; if it is too thin, add more ice cubes.
Pour the smoothie into a glass and serve immediately.

Interesting Facts

Peanut butter is a great source of healthy fats and protein.

Bananas are rich in potassium and provide natural sweetness to the smoothie.

Adding a tablespoon of honey enhances the sweetness, but it can be omitted for a lower sugar option.

This smoothie can be easily customized by adding ingredients like spinach, cocoa powder, or chia seeds.

For a creamier texture, use frozen banana slices instead of ice cubes.