Garlic Lentils with Kale

Ingredients

• 1 cup green lentils
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1 small onion, chopped
• 1 red bell pepper, diced
• 1 cup vegetable broth
• 1/2 cup white wine
• 1/4 cup freshly squeezed lemon juice
• 1/4 cup chopped fresh parsley
• 1 bunch kale, chopped
• Salt, to taste

Directions

1. In a medium saucepan, combine the lentils, garlic, cumin, coriander, red pepper flakes, black pepper, and 2 cups of water. Bring to a boil, reduce the heat to low, cover, and simmer for 20 minutes, or until the lentils are tender.
2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and bell pepper and cook for 5 minutes, or until softened.
3. Add the vegetable broth, white wine, and lemon juice. Simmer for 5 minutes, or until the liquid is reduced by half.
4. Add the cooked lentils, parsley, and kale. Cook for 5 minutes, or until the kale is wilted. Taste and add salt, if needed.
5. Serve warm.

Interesting Facts

• This dish is vegan and gluten-free.
• It is packed with protein, fiber, and vitamins.
• It is a perfect meal for any occasion.