Garlic and Tomato Tilapia Recipe

This Garlic and Tomato Tilapia recipe is a flavorful and healthy fish dish that is perfect for a quick and easy weeknight dinner. The tilapia fillets are seasoned with garlic, herbs, and lemon juice, then topped with a savory tomato sauce. Serve it with steamed vegetables or a side salad for a complete meal. This recipe is gluten-free and low in calories, making it a great option for those following a healthy diet.

Ingredients

• 4 tilapia fillets
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup diced tomatoes
• 1/4 cup chicken broth
• 2 tablespoons tomato paste
• 1 tablespoon lemon juice
• Fresh parsley, chopped (for garnish)

Directions

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine the minced garlic, olive oil, dried basil, dried oregano, paprika, salt, and pepper.
3. Place the tilapia fillets on a baking sheet lined with parchment paper.
4. Brush both sides of the tilapia fillets with the garlic and herb mixture.
5. In another small bowl, mix together the diced tomatoes, chicken broth, tomato paste, and lemon juice.
6. Pour the tomato mixture over the seasoned tilapia fillets.
7. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
8. Garnish with fresh parsley before serving.
9. Serve the garlic and tomato tilapia with steamed vegetables or a side salad for a complete and satisfying meal.

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