This Polynesian Chicken recipe is a mouthwatering combination of sweet and savory flavors. The chicken is marinated in a tangy pineapple marinade, then grilled to perfection. Serve this delicious dish with steamed rice and vegetables for a complete meal. With its tropical flavors and easy preparation, this recipe is sure to become a family favorite. It's the perfect dish to bring a taste of the Polynesian islands to your dinner table.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup pineapple juice
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon cornstarch
- 1/4 cup water
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Chopped green onions for garnish
Directions
- In a mixing bowl, combine pineapple juice, soy sauce, brown sugar, garlic, and ginger. Whisk until the sugar is dissolved and the marinade is well combined.
- Place the chicken breasts in a resealable plastic bag. Pour the marinade over the chicken, making sure to coat each piece evenly. Seal the bag and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade.
- Brush the grill grates with vegetable oil to prevent sticking. Season the chicken breasts with salt and pepper, then place them on the grill.
- Grill the chicken for about 8-10 minutes per side, or until the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the thickness of the chicken breasts.
- While the chicken is grilling, prepare the glaze. In a small saucepan, whisk together cornstarch and water until smooth. Add the remaining marinade to the saucepan and bring to a boil over medium heat. Cook for 2-3 minutes, or until the sauce has thickened.
- Once the chicken is cooked through, brush the glaze over the chicken on both sides. Continue grilling for an additional 2-3 minutes, or until the glaze is caramelized and sticky.
- Remove the chicken from the grill and let it rest for a few minutes before slicing.
- Serve the Polynesian chicken with steamed rice and vegetables. Garnish with chopped green onions for added freshness and flavor.
Interesting Facts
Polynesian cuisine is known for its use of tropical fruits, seafood, and exotic spices.
This recipe can also be cooked in the oven by baking the chicken at 375°F (190°C) for 25-30 minutes.
Pineapple juice helps to tenderize the chicken and adds sweetness to the marinade.
Polynesian Chicken is a popular dish in Hawaiian cuisine, where it is often served with macaroni salad and steamed rice.