This delicious and refreshing fruity red salmon salad is a perfect choice for a light and healthy lunch or dinner. The combination of juicy fruits, tender salmon, and crunchy vegetables creates a delightful mix of flavors and textures. With the addition of a tangy dressing, this salad becomes a symphony of taste that will leave you satisfied and wanting more. So grab your ingredients and get ready to enjoy this nutritious and vibrant salad!
Ingredients
- 1 pound fresh salmon fillets, skin removed
- 2 cups mixed salad greens
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Directions
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet lined with parchment paper and season with salt and pepper. Bake for 12-15 minutes or until the salmon is cooked through.
- In a large salad bowl, combine the mixed salad greens, strawberries, blueberries, cherry tomatoes, cucumber, red onion, feta cheese, and walnuts.
- In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper to make the dressing.
- Once the salmon is cooked, remove it from the oven and let it cool for a few minutes. Break the salmon into bite-sized pieces and add it to the salad bowl.
- Drizzle the dressing over the salad and gently toss to coat all the ingredients.
- Serve the fruity red salmon salad immediately and enjoy!
Interesting Facts
Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health.
Berries are packed with antioxidants and are a great way to add a pop of color and flavor to a salad.
Walnuts are rich in healthy fats and can help reduce inflammation in the body.
This salad is not only delicious but also nutritious, providing a balanced mix of protein, healthy fats, and vitamins.