Fruity Red Salmon Salad Recipe

4 stars
4.28 (13)
Fruity Red Salmon Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on November 14, 2023

This delicious and refreshing fruity red salmon salad is a perfect choice for a light and healthy lunch or dinner. The combination of juicy fruits, tender salmon, and crunchy vegetables creates a delightful mix of flavors and textures. With the addition of a tangy dressing, this salad becomes a symphony of taste that will leave you satisfied and wanting more. So grab your ingredients and get ready to enjoy this nutritious and vibrant salad!

Ingredients

  • 1 pound fresh salmon fillets, skin removed
  • 2 cups mixed salad greens
  • 1 cup strawberries, sliced
  • 1 cup blueberries
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Place the salmon fillets on a baking sheet lined with parchment paper and season with salt and pepper. Bake for 12-15 minutes or until the salmon is cooked through.
  3. In a large salad bowl, combine the mixed salad greens, strawberries, blueberries, cherry tomatoes, cucumber, red onion, feta cheese, and walnuts.
  4. In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper to make the dressing.
  5. Once the salmon is cooked, remove it from the oven and let it cool for a few minutes. Break the salmon into bite-sized pieces and add it to the salad bowl.
  6. Drizzle the dressing over the salad and gently toss to coat all the ingredients.
  7. Serve the fruity red salmon salad immediately and enjoy!

Interesting Facts

  • Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health.
  • Berries are packed with antioxidants and are a great way to add a pop of color and flavor to a salad.
  • Walnuts are rich in healthy fats and can help reduce inflammation in the body.
  • This salad is not only delicious but also nutritious, providing a balanced mix of protein, healthy fats, and vitamins.