Fresh and Healthy Raw Corn Salad Recipe

5 stars
4.65 (16)
Fresh and Healthy Raw Corn Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on August 24, 2023

This recipe for raw corn salad is a refreshing and healthy dish that highlights the natural sweetness of fresh corn. It is packed with vibrant flavors from the combination of crunchy vegetables, tangy lime juice, and fragrant herbs. This no-cook salad is perfect for a light lunch or as a side dish for a summer barbecue. It's quick and easy to prepare, making it a go-to recipe for any occasion. Enjoy the crisp and satisfying textures of this colorful and nutritious salad.

Ingredients

  • 4 ears of fresh corn
  • 1 small red bell pepper, diced
  • 1 small orange bell pepper, diced
  • 1 small yellow bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Directions

  1. Husk the corn and cut the kernels off the cob.
  2. In a large bowl, combine the corn kernels, diced bell peppers, chopped red onion, and fresh cilantro.
  3. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  4. Pour the dressing over the salad ingredients and toss to combine.
  5. Adjust the seasoning to taste.
  6. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
  7. Serve chilled and enjoy!

Interesting Facts

  • Raw corn is a great source of dietary fiber and contains beneficial antioxidants.
  • Bell peppers add a burst of color to this salad and are rich in vitamins A and C.
  • Cilantro not only adds a bright and fresh taste but also has potential health benefits such as aiding in digestion and detoxification.