Delicious and Healthy Keto Stuffed Pepper Casserole

This Keto Stuffed Pepper Casserole is a low-carb, gluten-free, and keto-friendly version of traditional stuffed peppers. It's made with ground beef, cauliflower rice, cheese, bell peppers, and flavorful seasonings. This casserole is packed with protein and nutrients while being low in carbs, making it a perfect choice for those following a ketogenic diet. This recipe is easy to make and is a great option for a satisfying weeknight dinner or a nutritious meal prep idea. Get ready to enjoy a tasty casserole that fits your keto lifestyle!

Ingredients

• 1 lb ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup cauliflower rice
• 1 cup shredded cheddar cheese
• 4 bell peppers, halved and seeded
• 2 tsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp crushed red pepper flakes
• Fresh parsley, for garnish

Directions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the ground beef, onion, and garlic. Cook until the beef is browned and the onion is translucent.
3. Add the cauliflower rice, dried oregano, dried basil, salt, black pepper, and crushed red pepper flakes to the skillet. Stir well to combine.
4. Place the bell pepper halves in a baking dish. Spoon the beef mixture into each bell pepper half.
5. Cover the dish with foil and bake for 30 minutes.
6. Remove the foil and sprinkle the shredded cheddar cheese over the bell peppers. Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh parsley before serving. Enjoy!

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