This Fall Quinoa Salad with Poppy Seed Dressing is a perfect blend of flavors and textures. The nutty quinoa, crunchy veggies, and sweet dried cranberries are dressed in a tangy poppy seed dressing that adds the perfect touch of sweetness. It's a light and refreshing salad that works well as a side dish or a main course.
Ingredients
- 1 cup cooked quinoa
- 1 cup diced butternut squash
- 1 cup diced apples
- 1/2 cup dried cranberries
- 1/4 cup chopped pecans
- 1/4 cup chopped red onion
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon poppy seeds
- Salt and pepper to taste
Directions
- In a large mixing bowl, combine the cooked quinoa, butternut squash, apples, dried cranberries, pecans, and red onion.
- In a separate small bowl, whisk together the apple cider vinegar, honey, Dijon mustard, olive oil, poppy seeds, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss until well coated.
- Serve immediately or refrigerate for later.
Interesting Facts
Quinoa is a complete protein and a great source of fiber.
Butternut squash is rich in vitamins A and C, as well as potassium.
Apples add a sweet and refreshing crunch to the salad.
The poppy seeds in the dressing not only add flavor but also provide a good source of calcium and iron.