Eggs and Greens: A Healthy and Delicious Breakfast

This eggs and greens breakfast dish is a nutritious and flavorful way to begin your day. Packed with protein from the eggs and a variety of vitamins and minerals from the greens, this dish will keep you energized and satisfied. It's quick and easy to prepare, making it perfect for busy mornings. Whether you're following a vegetarian diet or simply looking for a nutritious breakfast option, this dish is sure to please.

Ingredients

• 2 cups fresh spinach leaves
• 1 tablespoon olive oil
• 4 large eggs
• Salt and pepper to taste
• Crushed red pepper flakes (optional)
• Grated Parmesan cheese for garnish

Directions

1. Heat olive oil in a skillet over medium heat.
2. Add the spinach leaves and sauté until wilted, about 2-3 minutes.
3. Create four wells in the spinach and crack an egg into each well.
4. Cover the skillet and cook for about 3-4 minutes, or until the eggs are cooked to your desired doneness.
5. Season with salt, pepper, and crushed red pepper flakes, if desired.
6. Garnish with grated Parmesan cheese before serving.

Interesting Facts