Delicious and Healthy Sweet Potato and Turkey Shepherd's Pie Recipe

5 stars
4.59 (17)
Delicious and Healthy Sweet Potato and Turkey Shepherd's Pie Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on October 06, 2023

This Sweet Potato and Turkey Shepherd's Pie is a healthier twist on the traditional version. It combines lean ground turkey, veggies, and a flavorful sweet potato topping for a satisfying and wholesome meal. With a cooking time of only 45 minutes, this recipe is perfect for a weeknight dinner. Give it a try and enjoy the comforting flavors of this delicious shepherd's pie!

Ingredients

  • 1 lb ground turkey
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 cup frozen peas
  • 1 cup chicken or vegetable broth
  • 2 tablespoons tomato paste
  • 1 teaspoon thyme
  • 1/2 teaspoon rosemary
  • Salt and pepper to taste
  • 4 medium sweet potatoes, peeled and cubed
  • 2 tablespoons butter
  • 1/4 cup milk
  • 1/4 cup grated Parmesan cheese

Directions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, cook the ground turkey over medium heat until browned. Drain any excess fat.
  3. Add the onion, carrots, celery, and garlic to the skillet. Cook until the vegetables are softened.
  4. Stir in the frozen peas, broth, tomato paste, thyme, rosemary, salt, and pepper. Simmer for 10 minutes, stirring occasionally.
  5. Meanwhile, in a separate pot, boil the sweet potatoes until tender. Drain and return to the pot.
  6. Mash the sweet potatoes with butter, milk, Parmesan cheese, salt, and pepper until smooth and creamy.
  7. Transfer the turkey mixture to a baking dish. Spread the mashed sweet potatoes evenly over the top.
  8. Bake for 20-25 minutes, or until the sweet potatoes are lightly golden.
  9. Serve hot and enjoy!

Interesting Facts

  • Shepherd's pie originated in the United Kingdom and is traditionally made with lamb.
  • This recipe swaps lamb for ground turkey, making it a healthier alternative.
  • Sweet potatoes are rich in fiber, vitamins, and antioxidants, making them a nutritious choice for the topping.
  • Feel free to customize this recipe by adding your favorite herbs or spices for extra flavor.