This easy and flavorful beet greens saute recipe is a great way to enjoy the often overlooked leafy greens attached to fresh beets. Sauteed with garlic, olive oil, and a hint of red pepper flakes, these beet greens are a nutritious and tasty side dish that pairs well with a variety of main dishes.
Ingredients
- 1 bunch of beet greens
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Pinch of red pepper flakes (optional)
Directions
- Wash the beet greens thoroughly and remove any tough stems.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and red pepper flakes to the skillet and saute for 1-2 minutes.
- Add the beet greens to the skillet and saute until wilted, about 5-7 minutes.
- Season with salt and pepper to taste.
- Serve hot as a side dish or over rice or quinoa for a complete meal.
Interesting Facts
Beet greens are high in nutrients like vitamin A, vitamin C, and fiber.
Using beet greens in recipes helps reduce food waste and makes the most of the whole vegetable.
The garlic and red pepper flakes add a delicious flavor and kick to the sauteed beet greens.