Easy Beet Greens Saute Recipe

4 stars
3.87 (12)
Easy Beet Greens Saute Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on July 01, 2024

This easy and flavorful beet greens saute recipe is a great way to enjoy the often overlooked leafy greens attached to fresh beets. Sauteed with garlic, olive oil, and a hint of red pepper flakes, these beet greens are a nutritious and tasty side dish that pairs well with a variety of main dishes.

Ingredients

  • 1 bunch of beet greens
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • Pinch of red pepper flakes (optional)

Directions

  1. Wash the beet greens thoroughly and remove any tough stems.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add minced garlic and red pepper flakes to the skillet and saute for 1-2 minutes.
  4. Add the beet greens to the skillet and saute until wilted, about 5-7 minutes.
  5. Season with salt and pepper to taste.
  6. Serve hot as a side dish or over rice or quinoa for a complete meal.

Interesting Facts

  • Beet greens are high in nutrients like vitamin A, vitamin C, and fiber.
  • Using beet greens in recipes helps reduce food waste and makes the most of the whole vegetable.
  • The garlic and red pepper flakes add a delicious flavor and kick to the sauteed beet greens.