Easy and Flavorful Broiled Tilapia Parmesan Recipe

4 stars
3.95 (14)
Easy and Flavorful Broiled Tilapia Parmesan Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on December 07, 2023

Enjoy a delicious and healthy seafood dish with this easy broiled tilapia parmesan recipe. The tender and flaky tilapia fillets are topped with a flavorful mixture of parmesan cheese, herbs, and breadcrumbs, then broiled to perfection. This dish is perfect for a quick weeknight dinner or a special occasion. Serve it with a side of vegetables, a salad, or some pasta for a satisfying meal that everyone will love.

Ingredients

  • 4 tilapia fillets
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons melted butter
  • 2 tablespoons mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1/4 cup breadcrumbs
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • Salt and black pepper to taste
  • Lemon wedges, for serving

Directions

  1. Preheat your broiler on high.
  2. In a small bowl, combine the grated parmesan cheese, melted butter, mayonnaise, lemon juice, breadcrumbs, dried basil, dried thyme, garlic powder, salt, and black pepper. Mix everything together until well combined.
  3. Place the tilapia fillets on a baking sheet lined with aluminum foil. Brush the tops of the fillets with the parmesan mixture, covering them evenly.
  4. Place the baking sheet with the tilapia fillets under the preheated broiler, about 4-6 inches away from the heat source.
  5. Broil the tilapia for about 4-6 minutes, or until the topping is golden brown and the fish is cooked through. The cooking time may vary depending on the thickness of the fillets, so keep an eye on them to prevent overcooking.
  6. Once the tilapia is cooked, remove it from the broiler and let it rest for a couple of minutes.
  7. Serve the broiled tilapia parmesan with lemon wedges on the side for squeezing over the fish. This dish pairs well with steamed vegetables, a fresh salad, or some pasta.

Interesting Facts

  • Tilapia is a mild and versatile white fish that is widely available and affordable.
  • Broiling gives the tilapia a nice golden crust while keeping the fish tender and moist.
  • Parmesan cheese adds a rich and savory flavor to the dish.
  • This recipe is easy to customize by adding your favorite herbs and spices to the parmesan mixture.
  • Tilapia is a great source of lean protein and omega-3 fatty acids.