This yogurt-marinated grilled chicken recipe is a quick and flavorful way to prepare juicy and tender chicken. Marinating the chicken in a mixture of yogurt, garlic, and spices infuses it with incredible flavors, while grilling it creates a delicious slightly charred exterior. Perfect for summer barbecues or anytime you want a healthy and satisfying meal, this recipe is sure to become a family favorite. Serve the yogurt-marinated grilled chicken with a side of fresh salad or grilled vegetables for a complete and satisfying meal.
Ingredients
- 1 cup plain yogurt
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 boneless, skinless chicken breasts
Directions
- In a mixing bowl, combine the yogurt, minced garlic, olive oil, lemon juice, cumin, paprika, cayenne pepper, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
- Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the yogurt marinade over the chicken, making sure to coat each piece evenly. Marinate the chicken in the refrigerator for at least 2 hours, but overnight is preferred for maximum flavor.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Allow the chicken to sit at room temperature for 10-15 minutes before grilling.
- Brush the grill grates with oil to prevent sticking. Place the chicken breasts on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Avoid flipping the chicken too often to achieve a nice charred exterior.
- Once cooked, transfer the grilled chicken to a plate and let it rest for 5 minutes. This will allow the juices to redistribute and keep the chicken moist and tender.
- Serve the yogurt-marinated grilled chicken with your favorite side dish, such as a fresh salad or grilled vegetables. Enjoy!
Interesting Facts
Marinating the chicken in yogurt helps to tenderize it and infuse it with flavor.
Grilling the chicken gives it a slightly smoky and charred taste that adds to the overall deliciousness of the dish.
You can also use this yogurt marinade for other meats like lamb or pork.