Easy and Delicious Yogurt-Marinated Grilled Chicken Recipe

5 stars
4.57 (18)
Easy and Delicious Yogurt-Marinated Grilled Chicken Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on October 13, 2023

This yogurt-marinated grilled chicken recipe is a quick and flavorful way to prepare juicy and tender chicken. Marinating the chicken in a mixture of yogurt, garlic, and spices infuses it with incredible flavors, while grilling it creates a delicious slightly charred exterior. Perfect for summer barbecues or anytime you want a healthy and satisfying meal, this recipe is sure to become a family favorite. Serve the yogurt-marinated grilled chicken with a side of fresh salad or grilled vegetables for a complete and satisfying meal.

Ingredients

  • 1 cup plain yogurt
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 boneless, skinless chicken breasts

Directions

  1. In a mixing bowl, combine the yogurt, minced garlic, olive oil, lemon juice, cumin, paprika, cayenne pepper, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
  2. Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the yogurt marinade over the chicken, making sure to coat each piece evenly. Marinate the chicken in the refrigerator for at least 2 hours, but overnight is preferred for maximum flavor.
  3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Allow the chicken to sit at room temperature for 10-15 minutes before grilling.
  4. Brush the grill grates with oil to prevent sticking. Place the chicken breasts on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Avoid flipping the chicken too often to achieve a nice charred exterior.
  5. Once cooked, transfer the grilled chicken to a plate and let it rest for 5 minutes. This will allow the juices to redistribute and keep the chicken moist and tender.
  6. Serve the yogurt-marinated grilled chicken with your favorite side dish, such as a fresh salad or grilled vegetables. Enjoy!

Interesting Facts

  • Marinating the chicken in yogurt helps to tenderize it and infuse it with flavor.
  • Grilling the chicken gives it a slightly smoky and charred taste that adds to the overall deliciousness of the dish.
  • You can also use this yogurt marinade for other meats like lamb or pork.