Enjoy a healthy and mouthwatering dish with this easy no-fuss baked spaghetti squash recipe. The spaghetti squash is roasted until tender and then combined with a flavorful tomato sauce, herbs, and cheese. This low-carb alternative to traditional pasta is a great way to incorporate more veggies into your diet. Prepare this versatile and satisfying dish in a matter of minutes and impress your family and friends with your cooking skills. Whether you are a vegetarian, on a low-carb diet, or simply looking for a delicious and healthy meal, this recipe is a winner!
Ingredients
- 1 spaghetti squash
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 ounces) crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Fresh basil leaves, for garnish
Directions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the cut sides of the squash with olive oil and place them, cut side down, on a baking sheet.
- Bake the squash in the preheated oven for 35-40 minutes or until the flesh is tender and easily separates into strands with a fork.
- While the squash is baking, heat the remaining olive oil in a saucepan over medium heat.
- Add the onion and garlic to the saucepan and cook until softened and fragrant.
- Stir in the crushed tomatoes, dried basil, dried oregano, salt, and black pepper. Simmer the sauce for 10 minutes, stirring occasionally.
- Remove the squash from the oven and allow it to cool for a few minutes.
- Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
- Place the spaghetti squash strands in a large bowl and add the tomato sauce, tossing to combine.
- Transfer the mixture to a baking dish and sprinkle with the shredded mozzarella and grated Parmesan cheese.
- Bake the spaghetti squash in the oven for 10-15 minutes or until the cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving.
Interesting Facts
Spaghetti squash is an excellent source of vitamins A, C, and fiber.
The flesh of spaghetti squash resembles spaghetti strands when cooked hence the name.
This dish is a great option for those on a gluten-free diet.