This vegetarian Indian cauliflower and pea curry is a delightful and flavorful dish that will satisfy your cravings for Indian cuisine. Made with fresh cauliflower florets, green peas, and a blend of aromatic spices, this curry is perfect for a vegetarian meal. It pairs well with steamed rice or naan bread. With a preparing time of just 30 minutes, you can enjoy this curry in no time. Explore the rich flavors of Indian cuisine with this enticing dish.
Ingredients
- 1 cauliflower, cut into florets
- 1 cup green peas
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1-inch ginger, grated
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon turmeric powder
- 1/2 teaspoon chili powder
- 1 teaspoon garam masala
- 1 can (400 ml) coconut milk
- Salt to taste
- Fresh cilantro leaves, for garnish
Directions
- Heat the vegetable oil in a large skillet or pot over medium heat.
- Add the chopped onion and cook until it becomes translucent.
- Add the minced garlic and grated ginger. Stir and cook for another 2 minutes.
- Add the ground cumin, ground coriander, turmeric powder, chili powder, and garam masala. Stir well to coat the onions with the spices.
- Add the cauliflower florets and green peas to the pot. Stir to incorporate the spices with the vegetables.
- Pour in the coconut milk and season with salt. Stir everything together.
- Cover the pot with a lid and let the curry simmer for about 15-20 minutes, or until the cauliflower is tender. Stir occasionally.
- Once the cauliflower is cooked, remove the lid and let the curry simmer for another 5 minutes to thicken the sauce.
- Taste the curry and adjust the seasoning if needed.
- Garnish with fresh cilantro leaves before serving.
- Serve the vegetarian Indian cauliflower and pea curry with steamed rice or naan bread.
Interesting Facts
Cauliflower is rich in vitamins and minerals, including vitamin C and folate.
Indian cuisine is known for its diverse flavors and spices.
Peas are a good source of protein and fiber.
Coconut milk adds a creamy texture and richness to the curry.