This healthy green juice is packed with vitamins, minerals, and antioxidants. It's a refreshing and energizing way to start your day or boost your immune system. Made with a combination of spinach, kale, cucumber, green apple, lemon, and ginger, this juice is not only nutritious but also delicious. It takes just a few minutes to prepare and is perfect for those looking to incorporate more greens into their diet.
Ingredients
- 1 cup spinach leaves
- 1 cup kale leaves
- 1 cucumber
- 1 green apple
- 1 lemon
- 1-inch piece of ginger
Directions
- Wash the spinach and kale leaves thoroughly.
- Peel the cucumber and cut it into smaller pieces.
- Remove the core and seeds from the green apple and cut it into chunks.
- Cut the lemon in half and squeeze out the juice.
- Peel the ginger and chop it into smaller pieces.
- In a juicer or blender, add the spinach, kale, cucumber, green apple, lemon juice, and ginger.
- Blend or juice until smooth and well combined.
- If using a blender, strain the juice using a fine-mesh strainer or cheesecloth to remove any pulp.
- Serve the green juice chilled and enjoy!
Interesting Facts
Spinach and kale are both excellent sources of iron, calcium, and vitamins A, C, and K.
Cucumbers are hydrating and a great source of vitamins and minerals.
Green apples provide natural sweetness and are rich in dietary fiber.
Lemon juice adds a refreshing tang and is high in vitamin C.
Ginger has anti-inflammatory properties and aids digestion.