Refreshing Healthy Green Juice Recipe

4 stars
3.67 (15)
Refreshing Healthy Green Juice Recipe
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on October 10, 2023

This healthy green juice is packed with vitamins, minerals, and antioxidants. It's a refreshing and energizing way to start your day or boost your immune system. Made with a combination of spinach, kale, cucumber, green apple, lemon, and ginger, this juice is not only nutritious but also delicious. It takes just a few minutes to prepare and is perfect for those looking to incorporate more greens into their diet.

Ingredients

  • 1 cup spinach leaves
  • 1 cup kale leaves
  • 1 cucumber
  • 1 green apple
  • 1 lemon
  • 1-inch piece of ginger

Directions

  1. Wash the spinach and kale leaves thoroughly.
  2. Peel the cucumber and cut it into smaller pieces.
  3. Remove the core and seeds from the green apple and cut it into chunks.
  4. Cut the lemon in half and squeeze out the juice.
  5. Peel the ginger and chop it into smaller pieces.
  6. In a juicer or blender, add the spinach, kale, cucumber, green apple, lemon juice, and ginger.
  7. Blend or juice until smooth and well combined.
  8. If using a blender, strain the juice using a fine-mesh strainer or cheesecloth to remove any pulp.
  9. Serve the green juice chilled and enjoy!

Interesting Facts

  • Spinach and kale are both excellent sources of iron, calcium, and vitamins A, C, and K.
  • Cucumbers are hydrating and a great source of vitamins and minerals.
  • Green apples provide natural sweetness and are rich in dietary fiber.
  • Lemon juice adds a refreshing tang and is high in vitamin C.
  • Ginger has anti-inflammatory properties and aids digestion.