This vegetable medley recipe is a delicious and nutritious side dish that combines a variety of fresh vegetables cooked to perfection. It's a great way to incorporate more veggies into your diet and can be enjoyed by both vegetarians and meat lovers. Packed with vitamins, minerals, and fiber, this dish is not only good for you but also bursting with flavor. It's easy to prepare and can be served with any main course. Give this vegetable medley recipe a try and elevate your meals to a whole new level of yum!
Ingredients
- 1 large carrot, sliced
- 1 medium zucchini, sliced
- 1 medium yellow squash, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small red onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried Italian seasoning
- Salt and pepper to taste
Directions
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced carrot, zucchini, yellow squash, red bell pepper, yellow bell pepper, and red onion to the skillet.
- Cook, stirring occasionally, until the vegetables are tender-crisp, about 8-10 minutes.
- Add the minced garlic, dried Italian seasoning, salt, and pepper to the skillet.
- Cook for an additional 2-3 minutes, stirring occasionally, until the vegetables are well coated and the garlic is fragrant.
- Remove from heat and serve hot as a side dish.
Interesting Facts
Vegetable medley is a versatile dish that can be customized with your favorite vegetables.
This recipe is gluten-free, vegan, and low in calories.
Adding fresh herbs like basil or parsley can enhance the flavor of the dish.
You can also sprinkle some grated Parmesan cheese on top for an extra layer of deliciousness.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.