Try this flavorful Vegan Tofu Stuffed Peppers recipe that combines the richness of tofu with the natural sweetness of bell peppers. This dish is packed with protein and nutrients, making it a perfect option for a wholesome and satisfying meal. The peppers are stuffed with a delicious filling of tofu, vegetables, and aromatic spices, creating a mouthwatering combination. Whether you're a vegan, experimenting with plant-based meals, or simply looking for a new and exciting recipe, these stuffed peppers are sure to impress!
Ingredients
- 4 large bell peppers (any color)
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 block firm tofu, crumbled
- 1 cup cooked quinoa
- 1 cup corn kernels
- 1 cup black beans, drained and rinsed
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro, for garnish
Directions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Rinse and set aside.
- Heat olive oil in a large skillet over medium heat.
- Add the diced onion and minced garlic, and sauté until translucent and fragrant.
- Crumble the firm tofu into the skillet and cook for 5-7 minutes, stirring occasionally.
- Add cooked quinoa, corn kernels, black beans, ground cumin, paprika, chili powder, salt, and pepper to the skillet. Stir well to combine all the ingredients.
- Cook the mixture for another 5 minutes until heated through.
- Stuff the bell peppers with the tofu and vegetable mixture, pressing it down gently to fill the peppers completely.
- Place the stuffed peppers in a baking dish and cover with foil.
- Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
- Remove from the oven and let them cool slightly before serving.
- Garnish with chopped fresh cilantro and serve hot.
- Enjoy your delicious vegan tofu stuffed peppers!
Interesting Facts
Tofu is a versatile and protein-rich ingredient that is commonly used in vegan and vegetarian cooking.
Bell peppers are a good source of vitamins A and C, as well as dietary fiber.
Using different colors of bell peppers adds visual appeal to the dish while offering varying levels of sweetness and nutritional benefits.
Quinoa is a nutritious grain-like seed that is gluten-free and high in protein, making it a great addition to vegan and vegetarian dishes.