Delicious and Nutritious Three Bean Tacos

These three bean tacos are a perfect choice for a quick and healthy meal. Packed with protein and flavor, these tacos will satisfy your cravings and keep you energized. The combination of three different types of beans, spices, and vegetables creates a delicious filling, while the tortillas add a satisfying crunch. This recipe is also customizable, allowing you to add your favorite toppings and garnishes. Whether you follow a vegetarian or vegan diet or simply enjoy a good taco, these three bean tacos will become a family favorite.

Ingredients

• 1 can black beans, drained and rinsed
• 1 can pinto beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 small onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste
• 8 small tortillas
• Toppings: diced tomatoes, sliced avocado, shredded lettuce, chopped cilantro, salsa, hot sauce

Directions

1. In a large skillet, heat olive oil over medium heat.
2. Add chopped onion, bell pepper, and garlic, and sauté until softened.
3. Add the drained and rinsed beans to the skillet and mix well.
4. Add chili powder, cumin, paprika, cayenne pepper, salt, and pepper. Stir to combine.
5. Cook the bean mixture for about 5-7 minutes, stirring occasionally.
6. Warm the tortillas in a separate skillet or oven.
7. To assemble the tacos, place a scoop of the bean mixture onto each tortilla.
8. Top with desired toppings such as diced tomatoes, sliced avocado, shredded lettuce, chopped cilantro, salsa, and hot sauce.
9. Fold the tortillas over the filling, and serve hot.

Interesting Facts