This vegan tofu scramble with mushrooms is a hearty and nutritious dish that is perfect for starting your day. Packed with protein and flavor, it is a great alternative to traditional scrambled eggs. The combination of tofu, mushrooms, and spices creates a savory and satisfying breakfast option for vegans and non-vegans alike.
Ingredients
- 1 block of firm tofu, drained and crumbled
- 1 cup of sliced mushrooms
- 1/2 onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of nutritional yeast
- 1 teaspoon of turmeric
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- 2 tablespoons of oil for cooking
Directions
- Heat oil in a skillet over medium heat
- Add onions and garlic, cook until soft
- Add mushrooms and cook until they release their juices
- Add crumbled tofu, nutritional yeast, turmeric, paprika, salt, and pepper
- Cook for 5-7 minutes, stirring occasionally
- Serve hot and enjoy!
Interesting Facts
Tofu is a great source of protein and can easily replace eggs in a vegan diet
Mushrooms add a meaty texture and umami flavor to the scramble
Nutritional yeast adds a cheesy flavor without any dairy products