Delicious Vegan Tofu Scramble with Mushrooms Recipe

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Delicious Vegan Tofu Scramble with Mushrooms Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on March 29, 2024

This vegan tofu scramble with mushrooms is a hearty and nutritious dish that is perfect for starting your day. Packed with protein and flavor, it is a great alternative to traditional scrambled eggs. The combination of tofu, mushrooms, and spices creates a savory and satisfying breakfast option for vegans and non-vegans alike.

Ingredients

  • 1 block of firm tofu, drained and crumbled
  • 1 cup of sliced mushrooms
  • 1/2 onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of nutritional yeast
  • 1 teaspoon of turmeric
  • 1/2 teaspoon of paprika
  • Salt and pepper to taste
  • 2 tablespoons of oil for cooking

Directions

  1. Heat oil in a skillet over medium heat
  2. Add onions and garlic, cook until soft
  3. Add mushrooms and cook until they release their juices
  4. Add crumbled tofu, nutritional yeast, turmeric, paprika, salt, and pepper
  5. Cook for 5-7 minutes, stirring occasionally
  6. Serve hot and enjoy!

Interesting Facts

  • Tofu is a great source of protein and can easily replace eggs in a vegan diet
  • Mushrooms add a meaty texture and umami flavor to the scramble
  • Nutritional yeast adds a cheesy flavor without any dairy products