Delicious Tuna Garden Casserole

This Tuna Garden Casserole is a healthy and flavorful dish that is perfect for a comforting family meal. Packed with vegetables, protein-rich tuna, and a creamy sauce, this casserole is both satisfying and nutritious. The combination of flavors and textures will leave you wanting more. It is easy to prepare and can be enjoyed by the whole family. In just a short time, you can have a wholesome and delicious meal on the table.

Ingredients

• 2 cups whole wheat pasta
• 1 tablespoon olive oil
• 1 cup diced onion
• 1 cup diced bell pepper
• 1 cup diced zucchini
• 2 cloves garlic, minced
• 1 can (6.4 ounces) tuna, drained
• 1 cup frozen peas
• 1 cup chopped tomatoes
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1 cup low-fat milk
• 2 tablespoons all-purpose flour
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh parsley, for garnish

Directions

1. Preheat your oven to 375°F (190°C).
2. Cook the pasta according to the package instructions. Drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add onions, bell peppers, zucchini, and garlic. Cook until the vegetables are tender, about 5 minutes.
4. Add the drained tuna, frozen peas, chopped tomatoes, and cooked pasta to the skillet. Stir to combine.
5. In a separate saucepan, whisk together the low-fat milk and all-purpose flour until smooth. Place the saucepan over medium heat and cook until the sauce thickens, stirring constantly.
6. Add the dried oregano, dried basil, salt, and black pepper to the sauce. Stir well, ensuring all the ingredients are well incorporated.
7. Pour the sauce over the pasta and vegetable mixture in the skillet. Stir gently to coat all the ingredients with the sauce.
8. Transfer the mixture to a greased casserole dish.
9. Sprinkle the shredded cheddar cheese and grated Parmesan cheese over the casserole.
10. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
11. Remove from the oven and let it cool for a few minutes.
12. Garnish with chopped fresh parsley before serving.
13. Serve hot and enjoy!

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