These sugar-free whole wheat pumpkin bran muffins are perfect for a nutritious and satisfying breakfast or snack. Packed with fiber from the bran and whole wheat flour, they are sweetened with natural pumpkin and raisins for a guilt-free treat.
Ingredients
- 1 cup whole wheat flour
- 1/2 cup wheat bran
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 1 cup pumpkin puree
- 1/2 cup unsweetened applesauce
- 1/4 cup raisins
- 2 eggs
- 1/4 cup milk
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
Directions
- Preheat the oven to 350°F and line a muffin tin with liners.
- In a mixing bowl, combine the whole wheat flour, wheat bran, baking powder, baking soda, cinnamon, nutmeg, and salt.
- In a separate bowl, mix together the pumpkin puree, applesauce, raisins, eggs, milk, honey or maple syrup, and vanilla extract.
- Fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Divide the batter among the muffin cups and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool before serving. Enjoy!
