Enjoy a mouthwatering dish of tender squid with a medley of fresh and colorful mixed vegetables. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner. The squid is marinated in a flavorful blend of spices before being stir-fried with vibrant vegetables like bell peppers, broccoli, carrots, and snow peas. Serve this dish over steamed rice for a complete and satisfying meal.
Ingredients
- 1 pound squid, cleaned and sliced into rings
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 broccoli crown, cut into florets
- 2 carrots, julienned
- 1 cup snow peas, trimmed
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- Salt and pepper to taste
- 2 green onions, chopped for garnish
Directions
- In a small bowl, combine the soy sauce, oyster sauce, cornstarch, and sesame oil. Mix well and set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add the squid and stir-fry for 2-3 minutes until it turns opaque. Remove from the skillet and set aside.
- In the same skillet, add the bell peppers, broccoli, carrots, snow peas, garlic, and ginger. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
- Return the cooked squid to the skillet and pour the sauce mixture over the ingredients.
- Stir well to coat everything evenly and cook for an additional 2-3 minutes until the sauce thickens.
- Season with salt and pepper to taste.
- Garnish with chopped green onions before serving.
- Serve the squid with mixed vegetables hot over steamed rice.
Interesting Facts
Squid is a low-fat source of protein and provides essential minerals like selenium, copper, and zinc.
Mixed vegetables add a burst of color, flavor, and nutrients to this dish.
Stir-frying is a popular cooking method in Asian cuisine that preserves the freshness of the ingredients.