Delicious Squid with Mixed Vegetables Recipe

5 stars
4.71 (15)
Delicious Squid with Mixed Vegetables Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on October 10, 2023

Enjoy a mouthwatering dish of tender squid with a medley of fresh and colorful mixed vegetables. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner. The squid is marinated in a flavorful blend of spices before being stir-fried with vibrant vegetables like bell peppers, broccoli, carrots, and snow peas. Serve this dish over steamed rice for a complete and satisfying meal.

Ingredients

  • 1 pound squid, cleaned and sliced into rings
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 broccoli crown, cut into florets
  • 2 carrots, julienned
  • 1 cup snow peas, trimmed
  • 3 cloves garlic, minced
  • 1-inch piece ginger, grated
  • Salt and pepper to taste
  • 2 green onions, chopped for garnish

Directions

  1. In a small bowl, combine the soy sauce, oyster sauce, cornstarch, and sesame oil. Mix well and set aside.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the squid and stir-fry for 2-3 minutes until it turns opaque. Remove from the skillet and set aside.
  4. In the same skillet, add the bell peppers, broccoli, carrots, snow peas, garlic, and ginger. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
  5. Return the cooked squid to the skillet and pour the sauce mixture over the ingredients.
  6. Stir well to coat everything evenly and cook for an additional 2-3 minutes until the sauce thickens.
  7. Season with salt and pepper to taste.
  8. Garnish with chopped green onions before serving.
  9. Serve the squid with mixed vegetables hot over steamed rice.

Interesting Facts

  • Squid is a low-fat source of protein and provides essential minerals like selenium, copper, and zinc.
  • Mixed vegetables add a burst of color, flavor, and nutrients to this dish.
  • Stir-frying is a popular cooking method in Asian cuisine that preserves the freshness of the ingredients.