These spinach and feta turkey burgers are a healthy and flavorful twist on traditional burgers. The combination of lean ground turkey, vibrant spinach, and salty feta cheese creates a juicy and delicious burger that is sure to please the whole family. Perfect for a quick and easy weeknight meal or a weekend barbecue.
Ingredients
- 1 lb lean ground turkey
- 1 cup chopped spinach
- 1/2 cup crumbled feta cheese
- 1/4 cup bread crumbs
- 1 egg, beaten
- 1 clove garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 whole wheat hamburger buns
- Optional toppings: lettuce, tomato, red onion, tzatziki sauce
Directions
- In a large mixing bowl, combine ground turkey, chopped spinach, feta cheese, bread crumbs, beaten egg, minced garlic, oregano, salt, and pepper.
- Mix ingredients together until well combined.
- Form mixture into 4 equal-sized patties.
- Preheat grill or grill pan over medium-high heat.
- Cook burgers for 4-5 minutes per side, or until internal temperature reaches 165°F.
- Toast whole wheat hamburger buns on the grill for 1-2 minutes.
- Assemble burgers by placing each patty on a bun and adding optional toppings as desired.
- Serve hot and enjoy!
