This sous vide cauliflower recipe will give you perfectly cooked and tender cauliflower every time. The sous vide method ensures that the cauliflower retains its nutrients and natural flavors. Serve it as a side dish or use it as a base for other dishes. It's easy to make and will impress your guests!
Ingredients
- 1 head of cauliflower
- 2 tablespoons olive oil
- 4 cloves of garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Directions
- Preheat the sous vide machine to 185°F (85°C).
- Remove the leaves and stem from the cauliflower head and cut it into florets.
- In a large bowl, toss the cauliflower florets with olive oil, minced garlic, salt, and black pepper until well coated.
- Transfer the seasoned cauliflower to a sous vide bag and seal it using a vacuum sealer or the water displacement method.
- Submerge the bag into the preheated water bath and cook for 45 minutes.
- Once the cauliflower is cooked, remove it from the bag and transfer it to a serving plate.
- Garnish with fresh chopped parsley and serve hot.
Interesting Facts
The sous vide cooking method was developed in the mid-1970s by French chef Georges Pralus.
Sous vide cooking is popular among professional chefs as it allows for precise temperature control and even cooking.
Using sous vide for vegetables like cauliflower helps retain their texture and nutrients, resulting in a more flavorful dish.