This sesame seed baked tofu recipe is a fantastic way to enjoy tofu! The tofu is marinated in a flavorful mixture of soy sauce, sesame oil, garlic, and ginger, then coated in sesame seeds and baked until crispy on the outside. The result is a deliciously savory and nutty tofu that can be enjoyed on its own, in stir-fries, or added to salads. It's a healthy and satisfying plant-based protein option that will please both tofu lovers and skeptics.
Ingredients
- 1 block of firm tofu
- 3 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- 2 cloves of garlic, minced
- 1 teaspoon grated ginger
- 3 tablespoons sesame seeds
Directions
- Preheat the oven to 400°F (200°C).
- Drain and press the tofu to remove excess moisture. Cut the tofu into 1/2-inch thick slices.
- In a shallow dish, combine soy sauce, sesame oil, minced garlic, and grated ginger. Mix well.
- Place the tofu slices in the marinade and let them soak for at least 15 minutes, turning them over halfway through.
- In another shallow dish, spread out the sesame seeds.
- Remove each tofu slice from the marinade, allowing any excess liquid to drip off, and then press it into the sesame seeds to coat both sides evenly.
- Place the coated tofu slices on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, or until the sesame seeds are golden brown and the tofu is firm and slightly crispy.
- Remove from the oven and let the tofu cool for a few minutes before serving.
- Enjoy the sesame seed baked tofu on its own, in stir-fries, or added to salads.
- Optional: Serve with a dipping sauce made from soy sauce, rice vinegar, and a pinch of sugar for extra flavor.
Interesting Facts
Tofu is a great source of plant-based protein and contains all nine essential amino acids.
Sesame seeds are a good source of calcium, iron, and healthy fats.
Baking tofu instead of frying it reduces the amount of oil used and results in a healthier dish.