Start your day with these delicious sausage egg muffins that are perfect for a quick and easy breakfast. These savory little bites are packed with flavors from sausage, eggs, cheese, and herbs. They are also great for meal prep or on-the-go breakfasts. Try this simple recipe and enjoy a satisfying and protein-packed meal!
Ingredients
- 8 sausage patties
- 8 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced green bell pepper
- 1/4 cup diced red bell pepper
- 2 tablespoons finely chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Preheat your oven to 375°F (190°C).
- Cook the sausage patties in a skillet over medium heat until browned and cooked through. Remove from heat and set aside.
- In a bowl, whisk together the eggs, cheese, bell peppers, parsley, salt, and black pepper.
- Grease a muffin tin with cooking spray or line with muffin liners.
- Place one sausage patty at the bottom of each muffin cup.
- Pour the egg mixture evenly over the sausage patties.
- Bake in the preheated oven for about 15-18 minutes, or until the eggs are set and slightly golden on top.
- Remove from the oven and let cool for a few minutes.
- Using a spoon or knife, gently remove the muffins from the tin.
- Serve warm and enjoy!
Interesting Facts
These sausage egg muffins can be stored in an airtight container in the refrigerator for up to 4 days.
You can customize these muffins by adding your favorite toppings such as diced tomatoes, onions, or spinach.
These muffins are a great way to sneak in some vegetables and protein into your breakfast.