This Poached Flounder with North African Spices recipe combines the delicate flavors of flounder with the bold and aromatic spices of North Africa. The tender and flaky fish is infused with a blend of cumin, paprika, coriander, and assorted herbs and spices, resulting in a true explosion of flavors. Whether you're craving a healthy weeknight dinner or looking to impress guests with an exotic dish, this recipe will not disappoint. It's simple to make, yet packed with bold flavors that will transport your taste buds to the vibrant streets of North Africa.
Ingredients
- 4 flounder fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon sweet paprika
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper (optional, for added heat)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup vegetable or fish broth
- 1 lemon, sliced
- Fresh cilantro or parsley, for garnish
Directions
- In a shallow dish, combine the olive oil, minced garlic, cumin, paprika, coriander, ginger, cinnamon, cayenne pepper (if using), salt, and black pepper. Mix well to form a paste.
- Place the flounder fillets in the dish and coat them evenly with the spice paste. Let them marinate for 10-15 minutes.
- In a large skillet or frying pan, heat the vegetable or fish broth over medium heat until it starts to simmer.
- Carefully transfer the marinated flounder fillets to the skillet, along with the lemon slices. Make sure the fillets are submerged in the broth.
- Cover the skillet and let the fish poach for about 10 minutes, or until it is cooked through and flakes easily with a fork.
- Once the fish is cooked, carefully remove the fillets from the skillet using a slotted spatula or tongs.
- Serve the poached flounder on a platter, garnished with fresh cilantro or parsley. Spoon some of the poaching broth over the fish for added flavor.
- Enjoy your delicious Poached Flounder with North African Spices!
