This pan-seared tuna recipe is a delightful fusion of flavors, combining the rich taste of seared tuna with a refreshing citrus herb vinaigrette. The tangy vinaigrette adds a burst of zesty flavor to the dish, making it a perfect choice for a light and healthy meal.
Ingredients
- 2 tuna steaks
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 2 tablespoons fresh orange juice
- 1 tablespoon fresh lime juice
- 1 teaspoon Dijon mustard
- 1 tablespoon honey
- 2 tablespoons chopped fresh herbs (such as parsley, cilantro, or dill)
- Salt and pepper to taste
Directions
- In a small bowl, whisk together the olive oil, garlic, lemon juice, orange juice, lime juice, mustard, honey, and chopped herbs to make the vinaigrette.
- Season the tuna steaks with salt and pepper.
- Heat a skillet over medium-high heat and add a drizzle of olive oil.
- Sear the tuna steaks for 2-3 minutes on each side, depending on desired doneness.
- Remove the tuna from the skillet and let it rest for a few minutes.
- Slice the tuna steaks and drizzle the citrus herb vinaigrette on top.
- Serve the pan-seared tuna with citrus herb vinaigrette alongside your favorite side dishes.
- Enjoy your delicious and flavorful meal!
Interesting Facts
Tuna is a great source of protein and omega-3 fatty acids, making it a nutritious choice for a balanced diet.
Citrus fruits like lemon, orange, and lime add a refreshing and tangy flavor to dishes, perfect for light and summery meals.