Delicious Pan-Seared Tuna with Zesty Citrus Herb Vinaigrette

4 stars
4.02 (15)
Delicious Pan-Seared Tuna with Zesty Citrus Herb Vinaigrette
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on April 05, 2024

This pan-seared tuna recipe is a delightful fusion of flavors, combining the rich taste of seared tuna with a refreshing citrus herb vinaigrette. The tangy vinaigrette adds a burst of zesty flavor to the dish, making it a perfect choice for a light and healthy meal.

Ingredients

  • 2 tuna steaks
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1/4 cup fresh lemon juice
  • 2 tablespoons fresh orange juice
  • 1 tablespoon fresh lime juice
  • 1 teaspoon Dijon mustard
  • 1 tablespoon honey
  • 2 tablespoons chopped fresh herbs (such as parsley, cilantro, or dill)
  • Salt and pepper to taste

Directions

  1. In a small bowl, whisk together the olive oil, garlic, lemon juice, orange juice, lime juice, mustard, honey, and chopped herbs to make the vinaigrette.
  2. Season the tuna steaks with salt and pepper.
  3. Heat a skillet over medium-high heat and add a drizzle of olive oil.
  4. Sear the tuna steaks for 2-3 minutes on each side, depending on desired doneness.
  5. Remove the tuna from the skillet and let it rest for a few minutes.
  6. Slice the tuna steaks and drizzle the citrus herb vinaigrette on top.
  7. Serve the pan-seared tuna with citrus herb vinaigrette alongside your favorite side dishes.
  8. Enjoy your delicious and flavorful meal!

Interesting Facts

  • Tuna is a great source of protein and omega-3 fatty acids, making it a nutritious choice for a balanced diet.
  • Citrus fruits like lemon, orange, and lime add a refreshing and tangy flavor to dishes, perfect for light and summery meals.