Delicious Pan-Roasted Brussels Sprouts Recipe

5 stars
4.85 (16)
Delicious Pan-Roasted Brussels Sprouts Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on February 29, 2024

This pan-roasted Brussels sprouts recipe will take your vegetable side dish to the next level. The Brussels sprouts are seared to a crispy perfection in a hot pan, bringing out their natural sweetness and nutty flavor. This dish is perfect for Thanksgiving, Christmas, or any weeknight dinner.

Ingredients

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Directions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add Brussels sprouts to the skillet, cut side down, and cook for 5 minutes without stirring.
  3. Stir in garlic, salt, and pepper, and continue cooking for another 5-7 minutes until Brussels sprouts are tender and caramelized.
  4. Serve hot and enjoy!

Interesting Facts

  • Brussels sprouts are packed with vitamins C and K, as well as fiber and antioxidants.
  • Pan-roasting Brussels sprouts retains more nutrients compared to boiling or steaming.