This pan-roasted Brussels sprouts recipe will take your vegetable side dish to the next level. The Brussels sprouts are seared to a crispy perfection in a hot pan, bringing out their natural sweetness and nutty flavor. This dish is perfect for Thanksgiving, Christmas, or any weeknight dinner.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Directions
- Heat olive oil in a large skillet over medium-high heat.
- Add Brussels sprouts to the skillet, cut side down, and cook for 5 minutes without stirring.
- Stir in garlic, salt, and pepper, and continue cooking for another 5-7 minutes until Brussels sprouts are tender and caramelized.
- Serve hot and enjoy!
Interesting Facts
Brussels sprouts are packed with vitamins C and K, as well as fiber and antioxidants.
Pan-roasting Brussels sprouts retains more nutrients compared to boiling or steaming.