This overnight mango chia pudding is a simple and nutritious breakfast option that can be made ahead of time. The creamy pudding is packed with the goodness of chia seeds and fresh mangoes, making it a refreshing and satisfying meal to kickstart your day.
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 ripe mango, diced
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Directions
- In a mason jar or airtight container, combine chia seeds and almond milk. Stir well to avoid clumping.
- Add diced mango, honey or maple syrup, and vanilla extract to the mixture. Stir to combine all ingredients evenly.
- Cover the jar or container and refrigerate overnight or for at least 4 hours to allow the chia seeds to expand and create a pudding-like consistency.
- Before serving, give the pudding a good stir to mix all the ingredients together. Top with additional mango slices or nuts if desired.
- Enjoy your delicious and nutritious mango chia pudding for a filling and satisfying breakfast!
Interesting Facts
Chia seeds are rich in fiber, omega-3 fatty acids, and antioxidants, making them a superfood for a healthy diet.
Mangoes are a good source of vitamin C, vitamin A, and dietary fiber, adding both flavor and nutrition to this pudding.