Delicious Oven Roasted Cauliflower Recipe

5 stars
4.55 (17)
Delicious Oven Roasted Cauliflower Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 03, 2023

This oven roasted cauliflower recipe is a simple and tasty way to enjoy this versatile vegetable. The cauliflower florets are seasoned with herbs and spices, then roasted to perfection, resulting in a deliciously crispy and flavorful dish. It makes a great side dish or a healthy snack. With a preparation time of just 10 minutes, this recipe is perfect for a quick and easy meal.

Ingredients

  • 1 large head of cauliflower
  • 3 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional toppings: grated Parmesan cheese, chopped fresh parsley

Directions

  1. Preheat the oven to 425°F (220°C).
  2. Remove the outer leaves from the cauliflower and cut it into medium-sized florets.
  3. In a large bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Mix well.
  4. Add the cauliflower florets to the bowl and toss until they are well coated with the oil and spice mixture.
  5. Spread the cauliflower florets in a single layer on a baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and golden brown, flipping once halfway through cooking.
  7. Remove from the oven and transfer the roasted cauliflower to a serving dish.
  8. Optional: Sprinkle grated Parmesan cheese and chopped fresh parsley on top for added flavor and presentation.
  9. Serve warm and enjoy!

Interesting Facts

  • Cauliflower is a member of the cruciferous vegetable family, which also includes broccoli, cabbage, and Brussels sprouts.
  • Cauliflower is rich in vitamins C and K, as well as fiber and antioxidants.
  • Roasting cauliflower brings out its natural sweetness and enhances its flavor and texture.
  • Oven roasted cauliflower can be served as a healthy alternative to French fries or potato chips.