This Mediterranean Chicken and Pepper Casserole is a flavorful and satisfying dish that combines the aromatic flavors of the Mediterranean with tender chicken, bell peppers, and tomatoes. It's an easy-to-make casserole that will impress your family and guests. Serve it with some crusty bread or over a bed of couscous for a complete meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 4 cloves of garlic, minced
- 1 can (14 oz) diced tomatoes
- 1/2 cup pitted kalamata olives
- 1/4 cup capers
- 2 tablespoons olive oil
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes
- Salt and black pepper to taste
- Fresh parsley for garnish
Directions
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet or casserole dish, heat the olive oil over medium heat.
- Add the chicken breasts and cook for about 4 minutes per side, or until browned. Remove the chicken from the skillet and set aside.
- In the same skillet, add the sliced bell peppers and onion. Cook for about 5 minutes, until the vegetables are slightly softened.
- Add the minced garlic, dried oregano, dried thyme, red pepper flakes, salt, and black pepper. Stir well to coat the vegetables in the spices.
- Return the chicken breasts to the skillet and pour the diced tomatoes over the chicken and vegetables. Stir to combine everything.
- Cover the skillet or casserole dish with foil and transfer it to the preheated oven.
- Bake for 25 minutes, or until the chicken is cooked through and the flavors have melded together.
- Remove from the oven and garnish with fresh parsley.
- Serve the Mediterranean Chicken and Pepper Casserole hot with crusty bread or over a bed of couscous.
Interesting Facts
This casserole is packed with vibrant colors and flavors, making it a feast for the eyes and taste buds.
The combination of bell peppers, tomatoes, olives, and capers gives this dish a unique Mediterranean twist.
You can customize the level of spiciness by adjusting the amount of red pepper flakes used.