Crispy and Flavorful Air Fryer Tempura Veggies

4 stars
4.42 (17)
Crispy and Flavorful Air Fryer Tempura Veggies
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on September 29, 2023

Enjoy a crispy and flavorful way of eating your vegetables with this easy air fryer tempura veggies recipe. The veggies are lightly coated in a delicate tempura batter and cooked to perfection in the air fryer. This dish is not only delicious but also healthy as it requires less oil than traditional deep-fried tempura. In just a few minutes, you'll have a fantastic appetizer or side dish that everyone will love.

Ingredients

  • 1 cup all-purpose flour
  • 1/4 cup cornstarch
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup ice-cold water
  • 1 egg
  • 2 cups assorted vegetables (such as zucchini, bell peppers, broccoli, and carrots), sliced into bite-sized pieces
  • Cooking spray
  • Dipping sauce of your choice (such as soy sauce or sweet chili sauce)

Directions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a large bowl, whisk together the flour, cornstarch, baking powder, salt, and black pepper.
  3. In a separate smaller bowl, beat the egg and then add the ice-cold water. Whisk well to combine.
  4. Pour the wet mixture into the dry mixture and fold gently until just combined. Be careful not to overmix.
  5. Lightly coat the assorted vegetables with the tempura batter.
  6. Spray the air fryer basket with cooking spray to prevent sticking.
  7. Place the coated vegetables in a single layer in the air fryer basket.
  8. Cook the veggies in the air fryer for 8-10 minutes, or until they turn crispy and golden brown, shaking the basket halfway through to ensure even cooking.
  9. Once cooked, remove the tempura veggies from the air fryer and let them cool slightly.
  10. Serve the air fryer tempura veggies with your favorite dipping sauce.
  11. Enjoy the crispy and flavorful goodness!

Interesting Facts

  • Tempura is a popular Japanese dish consisting of battered and deep-fried seafood or vegetables.
  • The air fryer uses hot air circulation to cook food, resulting in a crispy texture without the need for excessive oil.
  • Air frying is a healthier alternative to deep-frying as it reduces the calorie and fat content of food.
  • You can customize this recipe by using your favorite vegetables or adding protein such as shrimp or tofu.
  • This dish is a great way to incorporate more veggies into your diet while still enjoying a crunchy texture.