Broiled Spanish Mackerel - A Delicious and Healthy Seafood Dish

This broiled Spanish mackerel recipe is a delightful dish that combines the bold flavors of the Mediterranean with the flaky texture of fresh seafood. With a marinade made from olive oil, garlic, lemon juice, and herbs, this dish is bursting with tangy and savory flavors. The mackerel fillets are broiled to perfection, creating a crispy exterior while keeping the inside moist and tender. Serve this dish with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

Ingredients

• 4 Spanish mackerel fillets
• ¼ cup olive oil
• 4 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Directions

1. Preheat your broiler to high.
2. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and pepper.
3. Place the mackerel fillets in a shallow dish and pour the marinade over them. Make sure all fillets are evenly coated. Let them marinate for 15 minutes.
4. Arrange the marinated fillets on a broiler pan, skin side down. Place the pan under the broiler, about 6 inches away from the heat.
5. Broil the fish for 5-6 minutes, or until the flesh is opaque and flakes easily with a fork. Be careful not to overcook the fish, as it can become dry.
6. Remove the pan from the broiler and let the fillets rest for a couple of minutes.
7. Serve the broiled Spanish mackerel fillets hot with your choice of side dish, such as roasted vegetables or a fresh salad.

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